The word “chakra” literally means wheel, disc, or vortex. Chakras are the energy stations of our body. Every significant experience or emotionally impactful event leaves traces in your chakra energy. Each chakra is associated with a different aspect of your personality and a different part of your body. (Chakras emit energy frequencies ranging from 100–1600 revolutions per second. For comparison: brain frequency is 0–100, muscles 225, and heart 250.)

 

The 7 Main Chakras

Root Chakra

Sacral Chakra (Lower Abdomen)

Solar Plexus Chakra (Stomach)

Heart Chakra

Throat Chakra

Third Eye Chakra (Forehead)

Crown Chakra (Top of Head)

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1. Root Chakra

   • Location: Base of the spine

   • Color: Red

   • Energy Imbalance:

     • Physical Issues: Arthritis, constipation, bladder or colon problems

     • Emotional Issues: Insecurity about finances, basic needs, and overall well-being

2. Sacral Chakra

   • Location: Just below the navel, between the hip bones (genital area)

   • Color: Orange

   • Energy Imbalance:

     • Physical Issues: Reproductive organ problems, urinary tract infections, lower back pain

     • Emotional Issues: Low self-worth, lack of productivity and inspiration

3. Solar Plexus (Stomach) Chakra

   • Location: Between the navel and the sternum

   • Color: Yellow

   • Energy Imbalance:

     • Physical Issues: Digestive disorders (ulcers, gastritis, reflux, heartburn), eating disorders

     • Emotional Issues: Low self-confidence, low self-esteem, lack of motivation, indecisiveness

4. Heart Chakra

   • Location: Chest, around the heart and lungs

   • Color: Green

   • Energy Imbalance:

     • Physical Issues: Heart or lung-related problems, circulation issues

     • Emotional Issues: Feeling lonely, isolated, unloved, low self-worth

5. Throat Chakra

   • Location: Throat

   • Color: Blue

   • Energy Imbalance:

     • Physical Issues: Voice and throat problems, dental issues, thyroid problems

     • Emotional Issues: Difficulty expressing oneself, communication issues

6. Third Eye Chakra

   • Location: Between the eyebrows

   • Color: Indigo

   • Energy Imbalance:

     • Physical Issues: Headaches, vision or concentration problems, hearing issues

     • Emotional Issues: Inability to follow intuition

7. Crown Chakra

   • Location: Top of the head

   • Color: Purple or White

   • Energy Imbalance:

     • Physical Issues: Nervous system and brain-related issues, psychological problems

     • Emotional Issues: Narrow-mindedness, skepticism, stubbornness, depression, overthinking