Breathing exercises are both practical and scientifically proven methods. They are particularly important for me because they stimulate the vagus nerve.
General Benefits:
✅Helps manage stress, anxiety, and depression.
✅Supports immune system function.
✅Effective for headache and tension relief.
✅Helps regulate stress-related digestive issues.
✅Improves quality of life for those with respiratory conditions such as COPD or asthma.
✅Lowers blood pressure.
✅Supports metabolism.

How to Practice?
1️⃣Sit comfortably or lie down.
2️⃣Inhale through your nose for 4 seconds.
3️⃣Hold your breath for 2 seconds.
4️⃣Exhale through your nose for 6 seconds.
5️⃣Pause briefly, then repeat: inhale for 4 seconds, hold for 2 seconds, and exhale for 6 seconds.

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💢Note: Practice on an empty stomach or at least 1–2 hours after a meal. Start with a few minutes and gradually increase to 5–10 minutes in the following days.

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