Let’s gather those who can’t resist sweets! Excessive cravings for sugar can indicate that your body is trying to communicate something important.

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Why Do We Crave Sweets?

There can be many reasons, including:

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1. Excessive Candida growth in the gut

2. Blood sugar imbalances

3. Vitamin and mineral deficiencies

4. Hormonal imbalances

5. Suppressed emotions

6. Desire for psychological comfort

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Each of these may be the root cause of your cravings. Let’s take a closer look.

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1) Excessive Candida Growth in the Gut

Candida is a type of fungus naturally found in our gut flora. However, stress, heavy metal exposure, disrupted gut microbiota, uncontrolled antibiotic use, or weakened immunity can allow Candida to overgrow.

Candida loves sugary foods! There’s a two-way relationship: eating sugar and simple carbohydrates can increase Candida numbers, and overgrowth of Candida can intensify sugar cravings. Excessive Candida may also contribute to chronic fatigue, muscle pain, and skin issues such as eczema.

Testing: The most accurate method is an LTT Candida test. Saliva tests are insufficient, as they only reflect oral flora. If the test is positive, a minimum 21-day anti-Candida diet along with gut flora support is recommended. Because these diets often restrict multiple food groups, it’s best to work with a dietitian.

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2) Blood Sugar Imbalances

A diet high in simple carbohydrates can cause spikes and drops in blood sugar, increasing sugar cravings. Replacing simple carbs with complex carbohydrates is an effective solution.

• Simple Carbohydrates: Sugar, honey, sweets, processed foods, white flour products, pastries, pasta

• Complex Carbohydrates: Fruits, vegetables, legumes (chickpeas, beans, lentils), oats, whole grain products

 

3) Hormonal Imbalances

This is a broad topic on its own. Supporting insulin balance, the gut, and detox organs (especially the liver) is crucial for managing sugar cravings.

 

4) Vitamin and Mineral Deficiencies

Deficiencies in B12, B6, Magnesium, Zinc, Iron, Folate, and other nutrients can increase sugar cravings. These deficiencies should be corrected through diet or supplementation as needed.

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                                                                                                                                  By: Dyt. Eda Maviş

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Note: All rights reserved. Reproduction, sharing, or use without the author’s permission is strictly prohibited.

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